When it comes to getting a quality night’s rest, what you surround yourself with can make or break your experience. In this video, Dr. Robert Oexman explains the importance of your sleep environment and how you can improve it.
Sleep affects every part of our lives. Our health depends on getting enough quality sleep every night. In this video, Dr. Robert Oexman explains how our sleep behavior can affect how we feel day-to-day and the long-term health effects of not getting enough sleep.