Thanks for taking our Sleep Quiz!
It seems you’re looking for a way to “shut down” your mind for a better night’s sleep.
Luckily, our Licensed Sleep Coaches have helped many patients transform their sleep without using drugs or sleep aids.
Decreasing use of electronics in the evening will help with sleep. People often turn to things like watching TV, reading, or scrolling social media, but there are more effective methods to “shutting down” the mind
People will also turn to alcohol as a solution, which will reduce the amount of time to fall asleep, but it is very disruptive to sleep later in the night
People often go to bed earlier in hopes to make up for lost sleep. This strategy often fails because it extends time in bed and increases more wake time in bed, causing more anxiety about not being able to sleep
You’ve taken the 1st step to sleeping better by acknowledging your sleep problems—DON’T STOP NOW!
Next Step: Continue to Better Sleep
Now schedule a no-risk phone consultation with one of our Licensed Sleep Specialists. This is a quick call to learn more about your sleep struggles and confirm that CBTI is right for you.
Ready to start the program today?
Pay now for access to Somly’s CBTI courses and skip the initial phone consultation. Begin our 6-week program now and start sleeping!
Step 3: Sleep History
Now complete your Sleep History Assessment.
This survey helps our Somly Sleep Team better understand why you’re here, on a deeper level than our previous sleep quiz.
Getting access to the resources designed to provide you better sleep, and the steps to begin retraining your brain to sleep, are just clicks away.
We’re excited to help you start sleeping better, sooner through our interactive program. Talking with a Licensed Sleep Coach will determine if CBTI is right for you.
We're ready to help you.
If you have filled out your Sleep History Assessment and scheduled your free call with one of our Licensed Sleep Experts, you’re right on track!
Please make sure you record your email address you just submitted, as you will use it to access your CBTI course materials.
If you decide you want to get started with Somly, this program is only $549 and is 100% satisfaction guaranteed or your money back.