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Embrace our Sustained Sleep Solution
Ready to start?
Begin insomnia treatment today. Access Somly’s CBTI courses for only $549 and start sleeping now!
100% satisfaction guaranteed or your money back!
Start incorporating these quick tips:
Limit evening alcohol
People often turn to alcohol as a sleep solution, which will reduce the time it takes to fall asleep, but will be very disruptive to sleep later in the night. Keep alcohol intake to one or two dinner drinks.
Avoid electronics at bedtime
Decreasing the use of electronics in the evening will help with sleep. People often turn to things like watching TV, reading, or scrolling social media, but there are more effective methods to “shutting down” the mind.
Set a routine bedtime
Often, people will go to bed earlier in hopes of making up for lost sleep. This strategy usually fails because it increases more wake time in bed, creating more anxiety about not being able to sleep.
You are not alone.
When you hit the pillow, does your mind race?
Does the thought of trying to fall asleep churn your stomach?
Hear from patients who have successfully started falling asleep within 30 minutes of their head hitting the pillow.
Lack of sleep can affect your health, work performance and quality of life. Luckily, Somly
Sleep Coaches are trained to help transform sleep without the use of drugs or sleep aids.
Somly treats clients with insomnia, age 25 and older.
Dive into deeper sleep; we’re here to help!
Your Somly Account
Finish your enrollment. Gain access to resources designed to provide you better sleep and begin retraining your brain to sleep with a simple click.
Our 6-week program is only $549 and100% satisfaction guaranteed, or your money back.
We look forward to getting to know you!
Somly treats clients with insomnia, age 25 and older.
