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Thanks for taking our Sleep Quiz!
After looking at your quiz results, we know you are looking for a way to change how you are currently sleeping—or NOT sleeping!
Lack of sleep can affect your health, work performance and quality of life. Luckily, our Licensed Sleep Coaches have helped many customers transform their sleep without using drugs or sleep aids.
People who wake at night often get out of bed and watch TV, read or get on their devices to try to “shut off” their brain or look for sleep solutions. But this strategy is seldom successful. Light reduces melatonin production, which not only reduces sleep but also has other health consequences.
Drinking alcohol around bedtime may also cause extended periods of time awake at night. Alcohol has an agitation phase two to three hours after going to bed. Limit alcohol to one to two drinks with dinner.
People that are awake for long periods of time at night will often try to make up for sleep by sleeping later in the morning or sleeping longer on days off. Inconsistent sleep patterns alter Circadian Rhythms and can increase the severity of insomnia.
You’ve taken the 1st step to sleeping better by acknowledging your sleep problems—DON’T STOP NOW!
Next Step: Continue to Better Sleep
Now schedule a no-risk phone consultation with one of our Licensed Sleep Specialists. This is a quick call to learn more about your sleep struggles and confirm that CBTI is right for you.
Ready to start the program today?
Pay now for access to Somly’s CBTI courses and skip the initial phone consultation. Begin our 6-week program now and start sleeping!
Step 3: Sleep History
Now complete your Sleep History Assessment.
This survey helps our Somly Sleep Team better understand why you’re here, on a deeper level than our previous sleep quiz.
Getting access to the resources designed to provide you better sleep, and the steps to begin retraining your brain to sleep, are just clicks away.
We’re excited to help you start sleeping better, sooner through our interactive program. Talking with a Licensed Sleep Coach will determine if CBTI is right for you.
We're ready to help you.
If you have filled out your Sleep History Assessment and scheduled your free call with one of our Licensed Sleep Experts, you’re right on track!
Please make sure you record your email address you just submitted, as you will use it to access your CBTI course materials.
If you decide you want to get started with Somly, this program is only $549 and is 100% satisfaction guaranteed or your money back.
