Dr. Robert Oexman 
“I sleep like a baby now. There’s a variety of things that I learned around really helping control and sleep better. I think the deep concept there is being able to learn how to sleep and how things like light and timing and all these things really impact sleep. I highly recommend if you have any issues with insomnia, giving it a try.”
Being pregnant is a wondrous, exciting and—let’s face it—exhausting adventure. It’s important to take of yourself and your growing baby during this time. With a few proactive steps, you can increase the likelihood that you will fall asleep quickly, sleep deeply, and through the night. Sweet dreams!
It’s undeniable that the COVID-19 outbreak has changed our lives dramatically. From economic hardships to adjustments in remote learning, working from home, and lack of social interactions, the pandemic has caused our priorities to shift with little warning.
Falling asleep can feel like a struggle whenever you are dealing with insomnia. Sleep is essential for our bodies to recover from the day prior and regenerate for the day ahead.
We don’t feel like ourselves whenever we don’t get a full night’s sleep. That’s why Daylight Saving Time (DST) can make us feel fatigued and out-of-sorts from our usual selves.
As the scientific community studies sleep, a growing link between a lack of sleep and Alzheimer’s disease (AD) has appeared
Since scientists began studying how sleep affects the human body, they used sleep tracking to collect data. As technology has evolved, so have our sleep tracking capabilities.
As you lay in bed, thoughts run through your mind at a break-neck pace. The one recurring question that frustrates you the most is: Why can’t I sleep?
Whenever you are having a difficult time sleeping, it can be tempting to use medication or prescription drugs to treat your insomnia. In the U.S., 4% of adults are using drugs to help with their sleeping problems. However, you need to be aware of how a sleep aid can affect you before you decide to use one. Studies have shown that there are some unsightly side effects to these medications. Below you’ll find a list of noteworthy pros and cons that come with using sleeping pills.
If you are dealing with sleep deprivation, you can feel the mental and physical strain on your body. Sleep affects every part of our being. It’s vital to our overall health and well-being.
