Sleep Coaches work with you to set and reach goals for a lifetime of better sleep. If you’re not sure where to start, Somly sleep coaches will create a plan with you uniquely tailored to your specific sleep needs.
Melatonin is a widely used insomnia treatment, but its effects are short-lived. Move past short-term Melatonin to a long-term insomnia solution.
What to expect during the 6-week CBTI program process. With CBTI, you will be on your way to a great night’s sleep.
Physicians regularly refer patients managing comorbidities to Somly to address insomnia.
Our research-based program is founded upon the experience of board-credentialed sleep coaches and the 40-year clinical and research expertise of Chief Program Consultant, Dr. Jack Edinger.
The effects of poor sleep are widely recognized, but the specifics of individual sleep needs are harder to determine. Somly helps you discover your unique sleep factors.
Trying to be more productive, we equip ourselves with biohacking, mental health and mindfulness apps, fitness trackers, and all the other products of the wellbeing tech industry. Yet, sometimes all we need is… simply a good sleep. Or is it so simple?
When every night is a struggle to get into truly restful sleep habits, the mind can become another challenging barrier. That is why CBT is seen by many psychologists and sleep therapists as an essential tool to combat insomnia.
If you were diagnosed with sleep apnea insomnia and you’re still waking up during the night, it may be worth considering cognitive behavioral therapy.
CBT-I is the only scientifically proven, non-invasive insomnia treatment to help you stay asleep.
The care you’ll receive from trained medical professionals will educate you on normal sleep patterns, identify insomnia triggers and how to resolve them, and introduce coping mechanisms for daytime functions and time changes.
We’ve found that once you train your brain to sleep, anxiety begins to fade away. You begin to be more productive during the day and you find more time for relaxation! Satisfying sleep is no longer a wish, it becomes a nightly habit, with Somly.
If you’re stuck in a sleepless rut worrying about your lack of sleep, you could be experiencing sleep anxiety.
This sleep anxiety cycle contributes to many individuals’ long-term insomnia symptoms. Negative emotions surrounding one’s ability to sleep can make sleep a challenging, scary process that only worsens insomnia.
CBT for insomnia is a long-term solution 70-80% more effective than sleeping pills.
Amber, a stay-at-home mom, struggled with insomnia for years. Hear about her struggles to sleep and how Somly’s sleep therapy program changed her life.
If you have tried to combat insomnia on your own without success, it may be time to consider a therapeutic solution. CBTI & ACT are therapeutic insomnia treatments. Read about the pros and cons of each.
After 15-20 years of sleep struggles, Clifford found Somly to be the answer to his insomnia.
Experience accountability of a personalized treatment program with a licensed sleep coach.
Kalen struggled with insomnia starting at age 12. She tried other methods but found Somly’s Cognitive Behavioral Therapy for Insomnia (CBTI) program to be the cure! Find more energy and focus when your body is getting the true rest that it needs.
insomnia affects roughly 30 percent of the general adult population. For some, it is ongoing sleep disruptions and for approximately 10 percent, it is more severe and leads to daytime functional deterioration. Because solid sleep is a necessity for physical and mental health, it is important to be educated on what exactly insomnia is and even more important to seek treatment if you are a victim of the condition.
“I really thought that I was a hopeless case. That I was doomed to poor sleep for the rest of my life. But Dr. Oexman showed me I can be normal too. These are tools I can take with me for the rest of my life.” –Ivey
While COVID-19 has upended many of our lives and placed an additional daily layer of fear in our minds, it is also the culprit of insomnia for some. Instead of sliding between the sheets with the next day to look forward to, the coronavirus causes many of us to stay up beyond our normal time, anxious with fear of the unknown.
After multiple trials with other sleep aids & medical consultations, Charlie found that Somly’s online program was the solution she needed for better sleep and sustained sleep.
“I sleep like a baby now. There’s a variety of things that I learned around really helping control and sleep better. I think the deep concept there is being able to learn how to sleep and how things like light and timing and all these things really impact sleep. I highly recommend if you have any issues with insomnia, giving it a try.”
We’re excited to help you start sleeping better, sooner through our interactive program. This program is only $549 and is 100% satisfaction guaranteed, or your money back. Sign up today.
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dr.oexman@somly.com