At Somly, we’re in the business of helping you get a good night’s sleep by retraining your brain using Cognitive Behavioral Therapy. Here you’ll find helpful information, tips and resources covering a wide range of topics to help you sleep better. Feel free to browse our articles and videos below!
If you are dealing with sleep deprivation, you can feel the mental and physical strain on your body. Sleep affects every part of our being. It’s vital to our overall health and well-being.
Being unable to sleep is a terrible feeling. You feel physically exhausted, mentally drained and helpless as you try to get a good night’s sleep. Most people have periods where they have difficulty sleeping, but how do you know if it’s insomnia?
Are your patients not responding well to treatment? This could be due to a lack of quality sleep. It may be time to incorporate CBTI into your practice to get the best results. Listen to Dr. Oexman speak at the 2020 Parker Seminar in Las Vegas about how sleep can impact your patients’ treatment process.
Why should you pay if you don’t sleep better? Our service is 100% satisfaction guaranteed. You don’t pay $179 until you’ve successfully completed the program.