Woman lays on her bed in the dark while looking at her cell phone.
Falling asleep can feel like a struggle whenever you are dealing with insomnia. Sleep is essential for our bodies to recover from the day prior and regenerate for the day ahead.
A woman winds a retro alarm clock forward for daylight saving time
We don’t feel like ourselves whenever we don’t get a full night’s sleep. That’s why Daylight Saving Time (DST) can make us feel fatigued and out-of-sorts from our usual selves.
A senior man lies in bed staring at the alarm clock on his nightstand
As the scientific community studies sleep, a growing link between a lack of sleep and Alzheimer’s disease (AD) has appeared
A white pill bottle next to round, white pills that spell out "Z Z Z".
If you are dealing with sleep deprivation, you can feel the mental and physical strain on your body. Sleep affects every part of our being. It’s vital to our overall health and well-being.

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