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7 Pillows of Wellbeing: Dr. Oexman speaks

Trying to be more productive, we equip ourselves with biohacking, mental health and mindfulness apps, fitness trackers, and all the other products of the wellbeing tech industry. Yet, sometimes all we need is… simply a good sleep. Or is it so simple?

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What is CBT? Why Does It Work for Insomnia?

When every night is a struggle to get into truly restful sleep habits, the mind can become another challenging barrier. That is why CBT is seen by many psychologists and sleep therapists as an essential tool to combat insomnia.

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CPAP and CBT-I: Sleep Apnea Insomnia Treatment

If you were diagnosed with sleep apnea insomnia and you’re still waking up during the night, it may be worth considering cognitive behavioral therapy.
CBT-I is the only scientifically proven, non-invasive insomnia treatment to help you stay asleep.

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Importance of Accountability & Sleep Coaching

The care you’ll receive from trained medical professionals will educate you on normal sleep patterns, identify insomnia triggers and how to resolve them, and introduce coping mechanisms for daytime functions and time changes.

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Life after CBTI

We’ve found that once you train your brain to sleep, anxiety begins to fade away. You begin to be more productive during the day and you find more time for relaxation! Satisfying sleep is no longer a wish, it becomes a nightly habit, with Somly.

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Sleep Anxiety Cycle: How CBTI Can Stop It in Its Tracks

If you’re stuck in a sleepless rut worrying about your lack of sleep, you could be experiencing sleep anxiety.
This sleep anxiety cycle contributes to many individuals’ long-term insomnia symptoms. Negative emotions surrounding one’s ability to sleep can make sleep a challenging, scary process that only worsens insomnia.
CBT for insomnia is a long-term solution 70-80% more effective than sleeping pills.

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CBTI vs. ACT treatment programs

If you have tried to combat insomnia on your own without success, it may be time to consider a therapeutic solution. CBTI & ACT are therapeutic insomnia treatments. Read about the pros and cons of each.

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Recovering after 20 Years of Insomnia

Kalen struggled with insomnia starting at age 12. She tried other methods but found Somly’s Cognitive Behavioral Therapy for Insomnia (CBTI) program to be the cure! Find more energy and focus when your body is getting the true rest that it needs. 

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What is Insomnia?

insomnia affects roughly 30 percent of the general adult population. For some, it is ongoing sleep disruptions and for approximately 10 percent, it is more severe and leads to daytime functional deterioration. Because solid sleep is a necessity for physical and mental health, it is important to be educated on what exactly insomnia is and even more important to seek treatment if you are a victim of the condition.

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Going Back to Work During COVID

While COVID-19 has upended many of our lives and placed an additional daily layer of fear in our minds, it is also the culprit of insomnia for some. Instead of sliding between the sheets with the next day to look forward to, the coronavirus causes many of us to stay up beyond our normal time, anxious with fear of the unknown.

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Somly CBTI Cured My Insomnia

“I sleep like a baby now. There’s a variety of things that I learned around really helping control and sleep better. I think the deep concept there is being able to learn how to sleep and how things like light and timing and all these things really impact sleep. I highly recommend if you have any issues with insomnia, giving it a try.”

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Sleeping for Two

Being pregnant is a wondrous, exciting and—let’s face it—exhausting adventure. It’s important to take of yourself and your growing baby during this time. With a few proactive steps, you can increase the likelihood that you will fall asleep quickly, sleep deeply, and through the night. Sweet dreams!

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COVID’s Impact on Sleep and Why You’re Not Alone

It’s undeniable that the COVID-19 outbreak has changed our lives dramatically. From economic hardships to adjustments in remote learning, working from home, and lack of social interactions, the pandemic has caused our priorities to shift with little warning.

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Satisfaction Guarantee

We’re excited to help you start sleeping better, sooner through our interactive program. This program is only $549 and is 100% satisfaction guaranteed, or your money back. Sign up today.

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