Sleep is incredibly important to your overall health. Your physical, mental and emotional well-being depends on a good night’s sleep. What if you are unable to get decent rest because of your bed partner’s sleeping tendencies?
Deep sleep? REM sleep? There are several elements to achieving a consistent good night’s rest. In this video, Dr. Robert Oexman explains the different stages of the body’s sleep cycle.
Cognitive Behavioral Therapy for Insomnia (CBTI) has been used for decades to help re-train the brain to sleep. In this video, Dr. Robert Oexman explains CBTI and why it is an effective treatment.