What is Insomnia?

insomnia affects roughly 30 percent of the general adult population. For some, it is ongoing sleep disruptions and for approximately 10 percent, it is more severe and leads to daytime functional deterioration. Because solid sleep is a necessity for physical and mental health, it is important to be educated on what exactly insomnia is and even more important to seek treatment if you are a victim of the condition.

Do Sleeping Pills Work? The Side Effects of Using Sleeping Pills

A white pill bottle next to round, white pills that spell out "Z Z Z".

Whenever you are having a difficult time sleeping, it can be tempting to use medication or prescription drugs to treat your insomnia. In the U.S., 4% of adults are using drugs to help with their sleeping problems. However, you need to be aware of how a sleep aid can affect you before you decide to use one. Studies have shown that there are some unsightly side effects to these medications. Below you’ll find a list of noteworthy pros and cons that come with using sleeping pills.

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