Sleep Coaches work with you to set and reach goals for a lifetime of better sleep. If you’re not sure where to start, Somly sleep coaches will create a plan with you uniquely tailored to your specific sleep needs.
Melatonin is a widely used insomnia treatment, but its effects are short-lived. Move past short-term Melatonin to a long-term insomnia solution.
What to expect during the 6-week CBTI program process. With CBTI, you will be on your way to a great night’s sleep.
Physicians regularly refer patients managing comorbidities to Somly to address insomnia.
Our research-based program is founded upon the experience of board-credentialed sleep coaches and the 40-year clinical and research expertise of Chief Program Consultant, Dr. Jack Edinger.
The effects of poor sleep are widely recognized, but the specifics of individual sleep needs are harder to determine. Somly helps you discover your unique sleep factors.
When every night is a struggle to get into truly restful sleep habits, the mind can become another challenging barrier. That is why CBT is seen by many psychologists and sleep therapists as an essential tool to combat insomnia.
If you were diagnosed with sleep apnea insomnia and you’re still waking up during the night, it may be worth considering cognitive behavioral therapy.
CBT-I is the only scientifically proven, non-invasive insomnia treatment to help you stay asleep.
The care you’ll receive from trained medical professionals will educate you on normal sleep patterns, identify insomnia triggers and how to resolve them, and introduce coping mechanisms for daytime functions and time changes.
We’ve found that once you train your brain to sleep, anxiety begins to fade away. You begin to be more productive during the day and you find more time for relaxation! Satisfying sleep is no longer a wish, it becomes a nightly habit, with Somly.
