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CBT for Insomnia: What You Need to Know

At Somly, Cognitive Behavioral Therapy for Insomnia (CBTI) is the primary strategy we use to help people get a better night’s sleep. As a result, we thought we would share some of that experience with you. Below you’ll find a variety of different resources and information discussing CBTI, which includes defining what it is and how effective it is in treating insomnia.

What is Cognitive Behavioral Therapy for Insomnia (CBTI)?

September 8, 2020September 17, 2019 by Dr. Robert Oexman
Dr. Robert Oexman in a sport coat, standing in front of a blue background with the Somly logo with his hands together while speaking.

Cognitive Behavioral Therapy for Insomnia (CBTI) has been used for decades to help re-train the brain to sleep. In this video, Dr. Robert Oexman explains CBTI and why it is an effective treatment.

Categories CBT for Insomnia: What You Need to Know, Video

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