At Somly, Cognitive Behavioral Therapy for Insomnia (CBTI) is the primary strategy we use to help people get a better night’s sleep. As a result, we thought we would share some of that experience with you. Below you’ll find a variety of different resources and information discussing CBTI, which includes defining what it is and how effective it is in treating insomnia.
Cognitive Behavioral Therapy for Insomnia (CBTI) has been used for decades to help re-train the brain to sleep. In this video, Dr. Robert Oexman explains CBTI and why it is an effective treatment.
