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How Does Sleep Actually Work?

Are you interested in learning more about the science of sleep and how it actually works? Here you’ll find a variety of informative resources, articles, and more discussing in-depth what happens to both your brain and your body when you fall asleep. From what happens to the body and brain to natural sleep cycles and more, the following resources seek to expand your understanding of how we sleep.

Your Body’s Internal Systems That Drive Sleep

March 23, 2020September 25, 2019 by Dr. Robert Oexman
Dr. Robert Oexman drawing a chart on a white board with the words "circadian" and "homeostatic" written on it.

There is a lot going on in our bodies before our head hits the pillow. In this video, Dr. Robert Oexman explains the internal systems that drive our sleep patterns.

Categories How Does Sleep Actually Work?, Video

The Different Sleep Stages & How to Fall Asleep More Easily

March 23, 2020September 17, 2019 by Dr. Robert Oexman
Dr. Robert Oexman, standing in front of a blue background with the Somly logo with his hands together while speaking.

Deep sleep? REM sleep? There are several elements to achieving a consistent good night’s rest. In this video, Dr. Robert Oexman explains the different stages of the body’s sleep cycle.

Categories How Does Sleep Actually Work?, Video

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