Are you interested in learning more about the science of sleep and how it actually works? Here you’ll find a variety of informative resources, articles, and more discussing in-depth what happens to both your brain and your body when you fall asleep. From what happens to the body and brain to natural sleep cycles and more, the following resources seek to expand your understanding of how we sleep.
There is a lot going on in our bodies before our head hits the pillow. In this video, Dr. Robert Oexman explains the internal systems that drive our sleep patterns.
Deep sleep? REM sleep? There are several elements to achieving a consistent good night’s rest. In this video, Dr. Robert Oexman explains the different stages of the body’s sleep cycle.
