If you are dealing with sleep deprivation, you can feel the mental and physical strain on your body. Sleep affects every part of our being. It’s vital to our overall health and well-being.
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How Do I Know If I Have Insomnia?
Being unable to sleep is a terrible feeling. You feel physically exhausted, mentally drained and helpless as you try to get a good night’s sleep. Most people have periods where they have difficulty sleeping, but how do you know if it’s insomnia?
While 30 percent of adults in the U.S. suffer from some form of insomnia during their lives, it can be challenging to know for sure if it is a consistent issue or a bump in the road.
The National Sleep Foundation defines insomnia as a chronic condition if it happens three nights per week for three months or longer.
Can CBD Oil Help You Sleep Better?
As cannabidiol products grow in popularity, our understanding of how to use them expands too. From bath bombs to edible gummies, cannabidiol, or CBD, is being used in a variety of contexts to help with various problems. Known for calming and medicinal effects, you can use CBD for several ailments and conditions. The question is: Can it help us sleep?
What Are the Benefits of Telemedicine?
As technology changes, it affects every facet of our lives, including our healthcare. While telemedicine isn’t a new concept, the way we use it today has changed significantly from its inception. In the early 1900s, transmissions of heart rhythms, known as “telecardiograms,” were sent via telephone; now, we can use video conferencing to visit with our doctors and other specialists. Answers from medical professionals are just a click away. The internet and improved personal computing have made telemedicine more viable than ever.
Sleep Divorce: What Is It & Is It Right For You?
Sleep is incredibly important to your overall health. Your physical, mental and emotional well-being depends on a good night’s sleep. What if you are unable to get decent rest because of your bed partner’s sleeping tendencies? From snoring to nighttime movement, there are several things a bed partner can do to disrupt sleep. According to a survey, one in three Americans say their partner’s sleep problems negatively impact their quality of sleep.
Your Body’s Internal Systems That Drive Sleep
There is a lot going on in our bodies before our head hits the pillow. In this video, Dr. Robert Oexman explains the internal systems that drive our sleep patterns.
The Different Sleep Stages & How to Fall Asleep More Easily
Deep sleep? REM sleep? There are several elements to achieving a consistent good night’s rest. In this video, Dr. Robert Oexman explains the different stages of the body’s sleep cycle.
What is Cognitive Behavioral Therapy for Insomnia (CBTI)?
Cognitive Behavioral Therapy for Insomnia (CBTI) has been used for decades to help re-train the brain to sleep. In this video, Dr. Robert Oexman explains CBTI and why it is an effective treatment.
4 Tips to Make Your Bedroom the Perfect Sleep Environment
When it comes to getting a quality night’s rest, what you surround yourself with can make or break your experience. In this video, Dr. Robert Oexman explains the importance of your sleep environment and how you can improve it.
Does Sleep Matter? The Side Effects of Sleep Deprivation
Sleep affects every part of our lives. Our health depends on getting enough quality sleep every night. In this video, Dr. Robert Oexman explains how our sleep behavior can affect how we feel day-to-day and the long-term health effects of not getting enough sleep.
