If you are dealing with sleep deprivation, you can feel the mental and physical strain on your body. Sleep affects every part of our being. It’s vital to our overall health and well-being.
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The Effects of Sleep Deprivation
To some, missing out on a few hours of sleep feels like no big deal. That couldn’t be further from the truth. It’s important to understand that a lack of sleep, even if it is just an hour or so each night, can cause serious side effects that negatively affect your brain and your body. From declining heart health to the development of Alzheimer’s disease, sleep is closely related to your overall health. The resources below are intended to help you better understand the serious consequences that often accompany sleep deprivation.
Does Sleep Matter? The Side Effects of Sleep Deprivation
Sleep affects every part of our lives. Our health depends on getting enough quality sleep every night. In this video, Dr. Robert Oexman explains how our sleep behavior can affect how we feel day-to-day and the long-term health effects of not getting enough sleep.
