The Effects of Sleep Deprivation

To some, missing out on a few hours of sleep feels like no big deal. That couldn’t be further from the truth. It’s important to understand that a lack of sleep, even if it is just an hour or so each night, can cause serious side effects that negatively affect your brain and your body. From declining heart health to the development of Alzheimer’s disease, sleep is closely related to your overall health. The resources below are intended to help you better understand the serious consequences that often accompany sleep deprivation.

COVID’s Impact on Sleep and Why You’re Not Alone

May 17, 2020May 15, 2020 by Dr. Robert Oexman

It’s undeniable that the COVID-19 outbreak has changed our lives dramatically. From economic hardships to adjustments in remote learning, working from home, and lack of social interactions, the pandemic has caused our priorities to shift with little warning.

Exploring the Link Between a Lack of Sleep & Alzheimer’s Disease

March 23, 2020March 3, 2020 by Dr. Robert Oexman

A senior man lies in bed staring at the alarm clock on his nightstand

As the scientific community studies sleep, a growing link between a lack of sleep and Alzheimer’s disease (AD) has appeared

How Does A Lack of Sleep Affect My Heart Health?

March 23, 2020December 19, 2019 by Dr. Robert Oexman

A young woman sitting on the side of her bed while clutching her chest in pain.

A woman grasps chest while sitting on her bed

If you are dealing with sleep deprivation, you can feel the mental and physical strain on your body. Sleep affects every part of our being. It’s vital to our overall health and well-being.

Does Sleep Matter? The Side Effects of Sleep Deprivation

March 23, 2020September 17, 2019 by Dr. Robert Oexman

Sleep affects every part of our lives. Our health depends on getting enough quality sleep every night. In this video, Dr. Robert Oexman explains how our sleep behavior can affect how we feel day-to-day and the long-term health effects of not getting enough sleep.

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