If you are dealing with sleep deprivation, you can feel the mental and physical strain on your body. Sleep affects every part of our being. It’s vital to our overall health and well-being.
COVID’s Impact on Sleep and Why You’re Not Alone
It’s undeniable that the COVID-19 outbreak has changed our lives dramatically. From economic hardships to adjustments in remote learning, working from home, and lack of social interactions, the pandemic has caused our priorities to shift with little warning.