To some, missing out on a few hours of sleep feels like no big deal. That couldn’t be further from the truth. It’s important to understand that a lack of sleep, even if it is just an hour or so each night, can cause serious side effects that negatively affect your brain and your body. From declining heart health to the development of Alzheimer’s disease, sleep is closely related to your overall health. The resources below are intended to help you better understand the serious consequences that often accompany sleep deprivation.
The effects of poor sleep are widely recognized, but the specifics of individual sleep needs are harder to determine. Somly helps you discover your unique sleep factors.
It’s undeniable that the COVID-19 outbreak has changed our lives dramatically. From economic hardships to adjustments in remote learning, working from home, and lack of social interactions, the pandemic has caused our priorities to shift with little warning.
As the scientific community studies sleep, a growing link between a lack of sleep and Alzheimer’s disease (AD) has appeared
If you are dealing with sleep deprivation, you can feel the mental and physical strain on your body. Sleep affects every part of our being. It’s vital to our overall health and well-being.
Sleep affects every part of our lives. Our health depends on getting enough quality sleep every night. In this video, Dr. Robert Oexman explains how our sleep behavior can affect how we feel day-to-day and the long-term health effects of not getting enough sleep.
