At the moment, there is no shortage of technology intended to help people get a better night’s sleep. From sleep monitoring apps to sleep tracking devices that you wear on your body, the market is saturated with a variety of different gadgets. Here you’ll find resources, articles and more that discuss, in more depth, these kinds of products, from how effective and accurate they are to the different types available to you.
Since scientists began studying how sleep affects the human body, they used sleep tracking to collect data. As technology has evolved, so have our sleep tracking capabilities.
