How Do Sleep Trackers Work & Should You Use Them?

Since scientists began studying how sleep affects the human body, they used sleep tracking to collect data. As technology has evolved, so have our sleep tracking capabilities. With the explosion of fitness tracking in the 2000s, there was a surge of commercial sleep monitoring too. If your tracker could count your steps and calories burned, … Read more How Do Sleep Trackers Work & Should You Use Them?

Do Sleeping Pills Work? The Side Effects of Using Sleeping Pills

White, circular prescription pills expand from a medicine bottle into three Z formations on a green surface.

Are Sleeping Pills Bad for You? The Side Effects of Using Sleeping Pills

Whenever you are having a difficult time sleeping, it can be tempting to use medication or prescription drugs to treat your insomnia. In the U.S., 4% of adults are using drugs to help with their sleeping problems. However, you need to be aware of how a sleep aid can affect you before you decide to use one. Studies have shown that there are some unsightly side effects to these medications. Below you’ll find a list of noteworthy pros and cons that come with using sleeping pills.

Read moreDo Sleeping Pills Work? The Side Effects of Using Sleeping Pills