How to Cure Insomnia with CBTI
Do you have a sleep restriction—an inability to fall asleep, maintain sleep or wake up too early? Are you taking sleep medication and it’s not working?
Let one of our board-credentialed sleep coaches review your behaviors and take you one-on-one through a 6-week program using sleep techniques and components that have a 94% long-term success rate. Take our 8-question quiz to start assessing your sleep.
Living with Symptoms of Insomnia is Hard
The American Academy of Sleep Medicine recommends adults get seven to eight hours of sleep each night to maintain their health and mental well-being. If you’re experiencing any of the following symptoms, cognitive behavioral therapy for insomnia (CBTI) may be right for you:
Lack of sleep can affect your health, work performance, stimulus control, and quality of life. Many adults experience short-term insomnia, which can lasts for days or weeks, but some adults have long-term insomnia that lasts for a month or years.
Causes of Insomnia
Life changes impact us beyond daily stress, often translating to problems sleeping. By identifying and treating the underlying causes of stress using CBTI, you can resolve insomnia without drugs or supplements. Here are some of the most common underlying causes of insomnia:
The amount of time you sleep is just as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia can recover drug-free in just 6 weeks with CBTI.
Diagnosis & Treatment with CBTI
Our interactive cognitive behavioral therapy program guides you through the process of changing your thoughts and cues around sleep. We teach you how to identify the internal and external factors that rob you of rest at bedtime before retraining your brain to discover its drive for sleep. Depending on your situation, the diagnosis* of insomnia and the search for its cause may include:
*Previous diagnosis from your provider not required.
Leading Industry Experts Endorse CBTI
CBTI (cognitive behavioral therapy for insomnia), sometimes referred to as cognitive behavioral treatment for insomnia, is the only scientifically proven, non-drug insomnia treatment. CBTI is 70-80% more effective than sleeping pills* and reduces or eliminates sleeping pills in the vast majority of patients. Our 6-week, multi-session, online program is based on research and clinical practice. CBTI is recommended by Harvard Medical School, Mayo Clinic, WebMD, National Sleep Foundation and the National Institute of Health.
Doctor Edinger is a leader in the field of insomnia treatment and CBTI. As Somly’s Chief Clinical Officer, he puts into practice the information he has learned from almost 40 years in the field of sleep medicine. His methodologies for recognizing and treating the causes of insomnia are utilized by the Somly Sleep Coaches every day.
Our Cognitive Behavioral Therapy for Insomnia (CBTI) Program
We understand that not getting enough sleep may be frustrating and embarrassing, so we make the following promises to protect your privacy,improve your sleep, your peace of mind, and ultimately your quality of life.
Benefits of CBT for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBTI) is well regarded across the sleep community for its effectiveness in treating insomnia without using medication. If you choose to go through our online program, you may see a variety of benefits.
Tips & Resources to Help You Sleep Better
Looking to learn more about how you can overcome your insomnia? From evidence debunking popular insomnia cures, in depth looks at cognitive behavioral therapy for insomnia, to uncovering Spielman’s model, you can find an array of tips to help you get the good night’s sleep you deserve. It’s all a part of the Somly blog.