non-drug insomnia treatment.
Most sleep therapies treat insomnia as if everyone with sleep loss struggles the same. Insomnia is a complex condition. Before we begin insomnia treatment, a Somly Sleep Coach will work with you to determine the type of insomnia you have & the cause(s) of your insomnia.
What type of insomnia is robbing you of sleep?
Insomnia takes many forms, from temporary disruptions to sustained difficulties is getting adequate rest.
See what type of insomnia you have below:
Each type of insomnia requires a different approach and personalized treatment plan.
What is causing your insomnia?
While other sleep therapies may treat the symptoms of insomnia, you can’t completely reverse the condition until you understand the underlying cause.
The most common sources of insomnia include:
Somly utilizes CBTI
(Cognitive Behavioral Therapy for Insomnia), the only scientifically proven, non-drug insomnia treatment.
Somly treats clients with insomnia, age 25 and older.
Treat insomnia NOW before it causes more problems.
Regardless of the type or cause of your insomnia, leaving it untreated can lead to a number of health conditions and other problems.
According to research, people who don’t sleep enough have blood levels with higher inflammatory proteins. Over time, chronic inflammation could lead to cancer, heart disease, diabetes, asthma, arthritis, and Alzheimer’s disease.
Lack of sleep also hinders learning, affects relationships, leads to poor jobs performance, and often causes accidents.
Your Somly Sleep Coach will work with you to understand the possible sources of your insomnia so we can create an effective treatment plan.
Start the Somly CBTI Program
CBTI Program× 1
Sleep Better, with Confidence
I sleep like a baby now. I highly recommend if you have any issues with insomnia, giving it a try.
I cannot say enough good things about Somly, it really has changed my life. My sleep patterns are incredible now.