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You are waking early, not being able to fall back asleep and looking to feel fully rested—DON’T STOP NOW!

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Begin insomnia treatment today. Access Somly’s CBTI courses for only $549 and start sleeping now!
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I sleep like a baby now. I highly recommend if you have any issues with insomnia, giving it a try.

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Start incorporating these quick tips:

Set a routine bedtime

Often, people will go to bed earlier in hopes of making up for lost sleep. This strategy usually fails because it increases more wake time in bed, creating more anxiety about not being able to sleep.

Think twice about meds

When people wake early in the night they will often reach for medication. This is a poor strategy as the body does not have time to process the medication and be ready to function during the day.

Avoid light after bedtime

People who wake at night, often get out of bed and watch TV, read or get on devices to try to “shut off” their brain or look for solutions. This strategy is seldom successful as light reduces melatonin production, which not only reduces sleep but also has other health consequences.

Protect your ‘Rhythm’

Waking too early can be related to various changes in circadian rhythm. Circadian rhythm changes can happen over time due to poor sleep schedules, after experiencing a tramatic event, shift work or even travelling.

You are not alone.

Do you wake up with your mind racing—or worse—for no reason at all?
Hear from patients who have successfully retrained their brain to sleep with Somly’s 6-week CBTI program.

Lack of sleep can affect your health, work performance and quality of life. Luckily, Somly
Sleep Coaches are trained to help transform sleep without the use of drugs or sleep aids.

Somly treats clients with insomnia, age 25 and older.

Dive into deeper sleep; we’re here to help!

 
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Finish your enrollment. Gain access to resources designed to provide you better sleep and begin retraining your brain to sleep with a simple click.
Our 6-week program is only $549 and100% satisfaction guaranteed, or your money back.

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We look forward to getting to know you!

Somly treats clients with insomnia, age 25 and older.