A short introduction to why we use CBTI and what to expect.

With CBTI, you will be on your way to a great night’s sleep.

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Hear from Dr. Robert Oexman:

“By far, the most effective way to treat insomnia, whether it’s short term or long term, is a process known as cognitive behavioral therapy for insomnia or CBTI. CBTI has been shown to be the most effective way to treat insomnia. It’s a goal-oriented process that only lasts about six weeks. You’ll also have weekly phone calls with a sleep coach, and they’re going to work you through the process of CBTI, giving you goals every week and giving you the tools to hit those goals. You’ll need to fill out daily sleep diaries that’ll only take about three minutes in the morning. With all of that, you’re going to be on your way to a better night of sleep.”

Hear more insomnia treatment stories at somly.com/patient-reviews/