Cultivate Clarity About Your Best Sleep Routine
Somly coaches help you discover a sleep plan tailored to your unique sleep factors.
The effects of poor sleep are widely recognized, but the specifics of individual sleep needs are harder to determine. Somly helps you discover your unique sleep factors.
Hear from Dr. Robert Oexman:
“We’ve all seen the headlines, lack of sleep, poor quality of sleep can impact my heart health, it can impact my cognition, it can impact diabetes, it can impact cancer. And we all get very concerned, “Am I getting the sleep I need? Am I getting the quantity and quality I need?” And the answer is there is a process that you can work through. It’s called cognitive behavioral therapy for insomnia. That’s going to find the right amount of sleep for you because not everyone needs 7, 8, 9 hours of sleep. Some people need less, some people need more. We can find the right amount of sleep that you need every night to be healthy.”
Hear more insomnia treatment stories at somly.com/patient-reviews/