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Our Online CBTI Program
Somly’s innovative online Cognitive Behavioral Therapy program focuses on guiding you through the process of re-training your brain to sleep. Once you complete this program, you will be able to overcome your insomnia and re-discover what it means to get a good night’s rest.
Environmental
It’s a mistake that’s all too common: failing to set up your home properly for sleep. Environmental factors may seem minor, but they actually play a greater role in your sleep than you imagine.
Light
Temperature
Noise
Humidity
Bed Partners
Cognitive
Life changes impact us beyond daily stress, often translating to problems sleeping. By working through your thoughts and emotions, you can begin to tackle some of the stressors that are preventing you from sleeping enough.
Breakup or Divorce
Stress at Work
Death in the Family
Additional Responsibilities
New Baby
Before You Begin
Prior to beginning your CBTI program, we want to make sure you are prepared for what it takes to beat your insomnia. You must be dedicated to the program during its duration, filling out all necessary logs and documents within the given time frame. We understand that you have a busy life, but CBTI is a program that requires your full attention while you are receiving treatment. We, in turn, will offer you the same respect when it comes to timeliness and expedience.
Benefits of Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia is well regarded across the sleep community for its effectiveness in treating insomnia without using medication. If you choose to go through our online program, you may see a variety of benefits.
Improved Mood
When you get better sleep, your mood improves and you can experience less anger and anxiety.
Long Term Solution
By treating the root cause of your insomnia, CBTI keeps you sleeping better for longer.
Real Results
CBTI works with your personal sleep needs and creates a sleep-wake schedule that works best for you.
