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Our Program
Somly’s innovative program focuses on guiding you through the process of re-training your brain to sleep. Once you complete this program, you will be able to find relief from your insomnia and re-discover what it means to get a good night’s rest.
Behavioral
Whether it’s a cup of coffee after dinner or a cigarette before bed, your habits impact your sleep cycle. In the behavioral component of your training, you’ll uncover what habits of yours are detrimental to your sleep schedule and see how they impact your insomnia.
Eating
Drinking
Smoking
Alarm
Television
Environmental
It’s a mistake that’s all too common: failing to set up your home properly for sleep. Environmental factors may seem minor, but they actually play a greater role in your sleep than you imagine.
Light
Temperature
Noise
Humidity
Bed Partners
Cognitive
Life changes impact us beyond daily stress, often translating to our sleep. By working through your thoughts and emotions, you can begin to tackle some of the stressors that are preventing you from sleeping enough.
Breakup or Divorce
Stress at Work
Death in the Family
Additional Responsibilities
New Baby
Before You Begin
Prior to beginning your CBTI program, we want to make sure you are prepared for what you will experience. You must be dedicated to the program during its duration, filling out all necessary logs and documents within the given time frame. We understand that you have a busy life, but CBTI is a program that requires your full attention while you are receiving treatment. We, in turn, will offer you the same respect when it comes to timeliness and expedience.
Benefits of CBTI
Cognitive Behavioral Therapy for Insomnia is well regarded across the sleep community for its impacts on insomnia. If you choose to go through our program, you may see a variety of benefits.
Improved Mood
When you get better sleep, your mood improves and you can experience less anger and anxiety.
Long Term Solution
By treating the root cause of your insomnia, CBTI keeps you sleeping better for longer.
Real Results
CBTI works with your personal sleep needs and creates a sleep-wake schedule that works best for you.
