Lack of sleep can aﬀect your health, work performance and overall quality of life. Whatever your reason for sleep loss, you can recover drug-free in just 6 weeks with Cognitive Behavioral Therapy for Insomnia.
Take our 8-question quiz to start assessing your sleep and learn how to begin achieving sleep success.
Life changes impact us beyond daily stress, often translating to problems sleeping. By identifying and treating the underlying causes using CBTI, you can resolve insomnia without drugs or supplements.
If you’re experiencing any of these symptoms, Somly may be right for you:
The American Academy of Sleep Medicine recommends CBTI.
70-80% say CBTI is more eﬀective than sleeping pills.*
Let one of our board-credentialed sleep coaches review your sleep behaviors. They take you one-on-one through a six-week program using sleep techniques and methods that have a 94% long-term success rate.
Benefits of CBT for Insomnia
CBTI is the only scientifically proven, non-drug treatment for insomnia. Not only is it 70–80% more effective than sleeping pills* it reduces or eliminates the use of sleep aids in the majority of patients.
By identifying and treating underlying causes of stress using CBTI, you can resolve insomnia where it starts—in your brain.
*J Thorac Dis. 2018 Jan; 10(Suppl 1): S94–S102. doi:10.21037/jtd.2018.01.35
If you have more questions about the program or how CBTI works, schedule a risk-free call with Dr. Oexman, The Sleep Professor.
When you get better sleep, your mood improves and you can experience less anger, depression and anxiety.
Long Term Solution
By treating the root cause of your insomnia—through cognitive therapy—CBTI provides the tools to keep you sleeping better for longer, without the use of medications.
Through CBTI, your Somly coach works with your sleep needs to create a sleep-wake and sleep hygiene schedule that works best for you—in and out of bed.
Treatment with Somly
We’re excited to help you start sleeping better, sooner through our interactive telemedicine program.
A Somly sleep coach will meet with you over the phone once per week for six weeks and guide you to better sleep.
Our interactive CBTI program guides you through the process of changing your thoughts and cues around sleep.
We teach you how to identify internal/external factors that rob you of rest and retrain your brain to find its sleep drive.
Success with CBTI
CBTI is well-regarded across the sleep community for its effectiveness in treating insomnia without the use of medication.
Start the Somly CBTI Program
CBTI Program× 1
Sleep Better, with Confidence
I sleep like a baby now. I highly recommend if you have any issues with insomnia, giving it a try.
I cannot say enough good things about Somly, it really has changed my life. My sleep patterns are incredible now.
With Somly, you have just 6-weeks to Better Sleep. Our program is only $549 and is 100% satisfaction guaranteed. Meaning, if you’re not sleeping better in 6-weeks we’ll give you your money back. There’s nothing to lose, but sleep.
Our Sleep Experts
President & CEO
The Sleep Professor
The Sleep Professor
Doctor Oexman is a leader in the field of insomnia treatment and CBTI. With years of sleep medicine experience, Dr. Oexman has dedicated his life and career to educating people around the world about sleep.
The Somly coaches
Personal trainers can help us lose weight and get in shape. Career advisors help us find rewarding work. Our Sleep Coaches will help you correct the issues that are robbing you of sleep. Sign up today to get started on your path to healthy sleep with one of our Board-Credentialed Sleep Coaches.
We understand that not getting enough sleep may be frustrating and embarrassing, so we make the following promises to protect your privacy,improve your sleep, your peace of mind, and ultimately your quality of life.
Somly treats clients with insomnia, age 25 and older. Previous diagnosis from provider not required