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Living with Insomnia is hard.
Curing it doesn’t have to be.

Treat insomnia with CBTI

Lack of sleep can affect your health, work performance and overall quality of life. Whatever your reason for sleep loss, you can recover drug-free in just 6 weeks with Cognitive Behavioral Therapy for Insomnia.

How do I know if I have insomnia?

Take our 8-question quiz to start assessing your sleep and learn how to begin achieving sleep success.

Life changes impact us beyond daily stress, often translating to problems sleeping. By identifying and treating the underlying causes using CBTI, you can resolve insomnia without drugs or supplements.

If you’re experiencing any of these symptoms, Somly may be right for you:

Trouble falling asleep

Reliance on sleeping pills

Sleep anxiety

Trouble staying asleep

Dminished focus

Daytime fatigue

Reliance on napping

Waking up too early

#1 recommended insomnia treatment.

The American Academy of Sleep Medicine recommends CBTI.

Proven more effective than sleeping pills.

70-80% say CBTI is more effective than sleeping pills.*

Let one of our board-credentialed sleep coaches review your sleep behaviors. They take you one-on-one through a six-week program using sleep techniques and methods that have a 94% long-term success rate.

Benefits of CBT for Insomnia

CBTI is the only scientifically proven, non-drug treatment for insomnia. Not only is it 70–80% more effective than sleeping pills* it reduces or eliminates the use of sleep aids in the majority of patients.

patient success rate

By identifying and treating underlying causes of stress using CBTI, you can resolve insomnia where it starts—in your brain.

*J Thorac Dis. 2018 Jan; 10(Suppl 1): S94–S102. doi:10.21037/jtd.2018.01.35

Questions about sleep?

If you have questions about the program or how CBTI works, click the Chat Now button at the bottom right to talk with a Somly Board-Credentialed Sleep Coach.

Improved Mood

When you get better sleep, your mood improves and you can experience less anger, depression and anxiety.

Long Term Solution

By treating the root cause of your insomnia—through cognitive therapy—CBTI provides the tools to keep you sleeping better for longer, without the use of medications.

Real Results

Through CBTI, your Somly coach works with your sleep needs to create a sleep-wake and sleep hygiene schedule that works best for you—in and out of bed.

Treatment with Somly

We’re excited to help you start sleeping better, sooner through our interactive telemedicine program.

A Somly sleep coach will meet with you over the phone once per week for six weeks and guide you to better sleep.

Our interactive CBTI program guides you through the process of changing your thoughts and cues around sleep.

We teach you how to identify internal/external factors that rob you of rest and retrain your brain to find its sleep drive.

Success with CBTI

CBTI is well-regarded across the sleep community for its effectiveness in treating insomnia without the use of medication.

Hear from CBTI patients

Don’t just take our word for it. Hear directly from Somly patients—in all different ages and stages of life—about how CBTI has changed their sleep and life for the better.

Start the Somly CBTI Program

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Sleep Better, with Confidence

5/5

I sleep like a baby now. I highly recommend if you have any issues with insomnia, giving it a try.

5/5

I cannot say enough good things about Somly, it really has changed my life. My sleep patterns are incredible now.

Satisfaction Guarantee

With Somly, you have just 6-weeks to Better Sleep. Our program is only $549 and is 100% satisfaction guaranteed. Meaning, if you’re not sleeping better in 6-weeks we’ll give you your money back. There’s nothing to lose, but sleep.

Our Sleep Experts

Dr. Jack Edinger
Dr. Jack Edinger

Chief Program Consultant

Dr. Robert Oexman
Dr. Robert Oexman

President & CEO
The Sleep Professor

The Somly Doctors
Dr. Jack Edinger

Chief Program Consultant

Dr. Robert Oexman

President & CEO
The Sleep Professor

The Somly doctors

Doctors Edinger and Oexman are leaders in the field of insomnia treatment and CBTI. With nearly 74 years of sleep medicine experience between them, they are the experts on sleep. The methodologies they’ve created for recognizing and treating the causes of insomnia are utilized by the Somly Sleep Coaches every day.

The Somly coaches

Personal trainers can help us lose weight and get in shape. Career advisors help us find rewarding work. Our Sleep Coaches will help you correct the issues that are robbing you of sleep. Sign up today to get started on your path to healthy sleep with one of our Board-Credentialed Sleep Coaches.

CBTI is recommended by:
cbti recommended by

We understand that not getting enough sleep may be frustrating and embarrassing, so we make the following promises to protect your privacy,improve your sleep, your peace of mind, and ultimately your quality of life.

Somly treats clients with insomnia, age 25 and older. Previous diagnosis from provider not required