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Real Science

CBTI (cognitive-behavioral therapy for insomnia) is the only scientifically proven, non-drug insomnia treatment. CBTI is 70-80% more effective than sleeping pills* and reduces or eliminates sleeping pills in the vast majority of patients.

Real People

A licensed sleep professional will meet with you over the phone once per week during our 6-week program, to guide you to better sleep. Our sleep experts will provide support and discuss your progress, personalizing your CBTI experience to your needs.

Real Results

94% of patients report they are falling asleep faster, staying asleep and sleeping better. Most report life changing results and are less dependent on sleeping medication. Sign up today for a no-risk consultation with one of our Licensed Sleep Coaches and start sleeping.

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Types of Clients We Treat

Insomnia impacts millions of Americans each year, causing a number of harmful side effects physically, mentally and emotionally. If you are experiencing any of the symptoms listed below, we can provide a long-term solution.

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Reliance on sleeping pills

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Worries about sleep

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Daytime fatigue and tiredness

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Waking up in the middle of the night

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Difficulty falling asleep

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Diminished focus and attention

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Unrefreshing sleep

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Reliance on naps

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All Clients. All Walks of Life.
100% Satisfaction Guaranteed.

Our interactive program guides you through the process of changing your thoughts around sleep. We teach you how to identify the internal and external factors that rob you of rest, before retraining your brain to discover its drive for sleep. 

We’re excited to help you start sleeping better, sooner. This online course is only $349 and is 100% satisfaction guaranteed, or your money back.

Experts Recommend CBTI

Our 6-week, online program is based on research and clinical practice. Over the course of our program, you will come to understand the science of your sleep. CBTI is recommended by Harvard Medical School, Mayo Clinic, WebMD, National Sleep Foundation and the National Institute of Health.

 

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Our Promise to You

We understand that not getting enough sleep may be frustrating or embarrassing, so we make the following promises to protect your privacy, improve your sleep and ultimately your quality of life. Try our $349 program risk-free or your money back.

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Tips and Resources To Help You Sleep

Looking to learn more about how you can overcome your insomnia? From debunking popular insomnia cures to uncovering Spielman’s model of insomnia, you can find an array of tips to help you get the good night’s sleep you deserve at the Somly blog.

*J Thorac Dis. 2018 Jan; 10(Suppl 1): S94–S102. doi:10.21037/jtd.2018.01.35

As you lay in bed, thoughts run through your mind at a break-neck pace. The one recurring question that frustrates you the most is: Why can’t I sleep?

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