Fighting insomnia is exhausting. Lack of sleep can affect your physical & mental health, work performance and quality of life. Find out what’s possible through our psychology-based evaluation and discover what you need to start sleeping soundly, sooner—without drugs or supplements.
CBTI (cognitive-behavioral therapy for insomnia) is the only scientifically proven, non-drug insomnia treatment. CBTI is 70-80% more effective than sleeping pills* and reduces or eliminates sleeping pills in the vast majority of patients.
A Somly sleep coach will meet with you over the phone once per week during our 6-week program, to guide you to better sleep. Our sleep experts will provide support and discuss your progress, personalizing your CBTI experience to your needs.
94% of patients report they are falling asleep faster, staying asleep and sleeping better. Most report life changing results and are less dependent on sleeping medication.
Sign up today.
Insomnia impacts millions of Americans each year, causing a number of harmful side effects physically, mentally and emotionally. If you are experiencing any of the symptoms listed below, we can provide a long-term solution.
Our interactive program guides you through the process of changing your thoughts around sleep. We teach you how to identify the internal and external factors that rob you of rest, before retraining your brain to discover its drive for sleep.
We’re excited to help you start sleeping better, sooner. This online course is only $549 and is 100% satisfaction guaranteed, or your money back.
Somly treats clients with insomnia, age 25 and older.
Our 6-week, online program is based on research and clinical practice, and led by our Sleep Professor Dr. Robert Oexman.
Dr. Oexman has managed research studies at the Stanford University Sleep Research Center, Harvard Sleep Research Center, Toronto University Sleep Research Center and Research Triangle International prior to starting Somly.
Over the course of our program, you will come to understand the science of your sleep. CBTI is recommended by Harvard Medical School, Mayo Clinic, WebMD, National Sleep Foundation and the National Institute of Health.
We understand that not getting enough sleep may be frustrating or embarrassing, so we make the following promises to protect your privacy, improve your sleep and ultimately your quality of life. Try our $549 program risk-free or your money back.
Looking to learn more about how you can overcome your insomnia? From debunking popular insomnia cures to uncovering Spielman’s model of insomnia, you can find an array of tips to help you get the good night’s sleep you deserve at the Somly blog.
*J Thorac Dis. 2018 Jan; 10(Suppl 1): S94–S102. doi:10.21037/jtd.2018.01.35
Sleep Coaches work with you to set and reach goals for a lifetime of better sleep. If you’re not sure where to start, Somly sleep coaches will create a plan with you uniquely tailored to your specific sleep needs.
dr.oexman@somly.comSomly treats clients with insomnia, age 25 and older.
