Dr. Robert Oexman

Dr. Robert Oexman is the CEO and Founder of Somly, a telemedicine company that specializes in treating insomnia using Cognitive Behavioral Therapy. He has developed and managed a sleep research facility that studied the impact that environment and pain have on sleep. Additionally, Dr. Oexman developed and patented unique testing equipment for monitoring sleep. He has experience managing research projects at Stanford, Harvard, Toronto, and Duke University, in addition to the medical and research divisions for a multi-national fortune 500 company.

Sleeping for Two

June 27, 2020June 27, 2020 by Dr. Robert Oexman

Being pregnant is a wondrous, exciting and—let’s face it—exhausting adventure. It’s important to take of yourself and your growing baby during this time. With a few proactive steps, you can increase the likelihood that you will fall asleep quickly, sleep deeply, and through the night. Sweet dreams!

COVID’s Impact on Sleep and Why You’re Not Alone

May 17, 2020May 15, 2020 by Dr. Robert Oexman

It’s undeniable that the COVID-19 outbreak has changed our lives dramatically. From economic hardships to adjustments in remote learning, working from home, and lack of social interactions, the pandemic has caused our priorities to shift with little warning.

6 Tips to Help You Practice Good Sleep Hygiene

May 17, 2020March 12, 2020 by Dr. Robert Oexman

Woman lays on her bed in the dark while looking at her cell phone.

Falling asleep can feel like a struggle whenever you are dealing with insomnia. Sleep is essential for our bodies to recover from the day prior and regenerate for the day ahead.

Explaining Daylight Savings Time & It’s Effect on Sleep

March 24, 2020March 11, 2020 by Dr. Robert Oexman

A woman winds a retro alarm clock forward for daylight saving time

We don’t feel like ourselves whenever we don’t get a full night’s sleep. That’s why Daylight Saving Time (DST) can make us feel fatigued and out-of-sorts from our usual selves.

Exploring the Link Between a Lack of Sleep & Alzheimer’s Disease

March 23, 2020March 3, 2020 by Dr. Robert Oexman

A senior man lies in bed staring at the alarm clock on his nightstand

As the scientific community studies sleep, a growing link between a lack of sleep and Alzheimer’s disease (AD) has appeared

How Do Sleep Trackers Work & Should You Use Them?

May 17, 2020February 18, 2020 by Dr. Robert Oexman

A woman wearing a sleep tracking watch, laying on her bed smiling with her eyes closed.

Since scientists began studying how sleep affects the human body, they used sleep tracking to collect data. As technology has evolved, so have our sleep tracking capabilities.

What are the Common Causes of Insomnia?

May 17, 2020February 14, 2020 by Dr. Robert Oexman

As you lay in bed, thoughts run through your mind at a break-neck pace. The one recurring question that frustrates you the most is: Why can’t I sleep?

Do Sleeping Pills Work? The Side Effects of Using Sleeping Pills

March 23, 2020February 3, 2020 by Dr. Robert Oexman

A white pill bottle next to round, white pills that spell out "Z Z Z".

Whenever you are having a difficult time sleeping, it can be tempting to use medication or prescription drugs to treat your insomnia. In the U.S., 4% of adults are using drugs to help with their sleeping problems. However, you need to be aware of how a sleep aid can affect you before you decide to use one. Studies have shown that there are some unsightly side effects to these medications. Below you’ll find a list of noteworthy pros and cons that come with using sleeping pills.

How Does A Lack of Sleep Affect My Heart Health?

March 23, 2020December 19, 2019 by Dr. Robert Oexman

A young woman sitting on the side of her bed while clutching her chest in pain.

A woman grasps chest while sitting on her bed

If you are dealing with sleep deprivation, you can feel the mental and physical strain on your body. Sleep affects every part of our being. It’s vital to our overall health and well-being.

How Do I Know If I Have Insomnia?

March 23, 2020December 19, 2019 by Dr. Robert Oexman

A woman lying awake with her head on her hands and a pillow on her head at the end of the bed.

Woman lays on her bed with a pillow resting on her head staring into the distance.

Being unable to sleep is a terrible feeling. You feel physically exhausted, mentally drained and helpless as you try to get a good night’s sleep. Most people have periods where they have difficulty sleeping, but how do you know if it’s insomnia?

While 30 percent of adults in the U.S. suffer from some form of insomnia during their lives, it can be challenging to know for sure if it is a consistent issue or a bump in the road.

The National Sleep Foundation defines insomnia as a chronic condition if it happens three nights per week for three months or longer.

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