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7 Pillows of Wellbeing: Dr. Oexman speaks

Trying to be more productive, we equip ourselves with biohacking, mental health and mindfulness apps, fitness trackers, and all the other products of the wellbeing tech industry. Yet, sometimes all we need is… simply a good sleep. Or is it so simple?

Life after CBTI

We’ve found that once you train your brain to sleep, anxiety begins to fade away. You begin to be more productive during the day and you find more time for relaxation! Satisfying sleep is no longer a wish, it becomes a nightly habit, with Somly.

Sleep Anxiety Cycle: How CBTI Can Stop It in Its Tracks

If you’re stuck in a sleepless rut worrying about your lack of sleep, you could be experiencing sleep anxiety.
This sleep anxiety cycle contributes to many individuals’ long-term insomnia symptoms. Negative emotions surrounding one’s ability to sleep can make sleep a challenging, scary process that only worsens insomnia.
CBT for insomnia is a long-term solution 70-80% more effective than sleeping pills.

Recovering after 20 Years of Insomnia

Kalen struggled with insomnia starting at age 12. She tried other methods but found Somly’s Cognitive Behavioral Therapy for Insomnia (CBTI) program to be the cure! Find more energy and focus when your body is getting the true rest that it needs.