Dr. Robert Oexman 
insomnia affects roughly 30 percent of the general adult population. For some, it is ongoing sleep disruptions and for approximately 10 percent, it is more severe and leads to daytime functional deterioration. Because solid sleep is a necessity for physical and mental health, it is important to be educated on what exactly insomnia is and even more important to seek treatment if you are a victim of the condition.
“I really thought that I was a hopeless case. That I was doomed to poor sleep for the rest of my life. But Dr. Oexman showed me I can be normal too. These are tools I can take with me for the rest of my life.” –Ivey
While COVID-19 has upended many of our lives and placed an additional daily layer of fear in our minds, it is also the culprit of insomnia for some. Instead of sliding between the sheets with the next day to look forward to, the coronavirus causes many of us to stay up beyond our normal time, anxious with fear of the unknown.
After multiple trials with other sleep aids & medical consultations, Charlie found that Somly’s online program was the solution she needed for better sleep and sustained sleep.
“I sleep like a baby now. There’s a variety of things that I learned around really helping control and sleep better. I think the deep concept there is being able to learn how to sleep and how things like light and timing and all these things really impact sleep. I highly recommend if you have any issues with insomnia, giving it a try.”
Being pregnant is a wondrous, exciting and—let’s face it—exhausting adventure. It’s important to take of yourself and your growing baby during this time. With a few proactive steps, you can increase the likelihood that you will fall asleep quickly, sleep deeply, and through the night. Sweet dreams!
It’s undeniable that the COVID-19 outbreak has changed our lives dramatically. From economic hardships to adjustments in remote learning, working from home, and lack of social interactions, the pandemic has caused our priorities to shift with little warning.
Falling asleep can feel like a struggle whenever you are dealing with insomnia. Sleep is essential for our bodies to recover from the day prior and regenerate for the day ahead.
We don’t feel like ourselves whenever we don’t get a full night’s sleep. That’s why Daylight Saving Time (DST) can make us feel fatigued and out-of-sorts from our usual selves.
As the scientific community studies sleep, a growing link between a lack of sleep and Alzheimer’s disease (AD) has appeared
