Sleep Anxiety Cycle: How CBTI Can Stop It in Its Tracks

If you’re stuck in a sleepless rut worrying about your lack of sleep, you could be experiencing sleep anxiety.
This sleep anxiety cycle contributes to many individuals’ long-term insomnia symptoms. Negative emotions surrounding one’s ability to sleep can make sleep a challenging, scary process that only worsens insomnia.
CBT for insomnia is a long-term solution 70-80% more effective than sleeping pills.