There is a lot going on in our bodies before our head hits the pillow. In this video, Dr. Robert Oexman explains the internal systems that drive our sleep patterns.
Deep sleep? REM sleep? There are several elements to achieving a consistent good night’s rest. In this video, Dr. Robert Oexman explains the different stages of the body’s sleep cycle.
Cognitive Behavioral Therapy for Insomnia (CBTI) has been used for decades to help re-train the brain to sleep. In this video, Dr. Robert Oexman explains CBTI and why it is an effective treatment.
When it comes to getting a quality night’s rest, what you surround yourself with can make or break your experience. In this video, Dr. Robert Oexman explains the importance of your sleep environment and how you can improve it.
